/* WORKOUT SPECIFIC CSS */
.phase-tabs { display: flex; gap: 8px; margin-bottom: 18px; flex-wrap: wrap; }
.ptab {
  background: none; border: 1px solid var(--border); color: var(--muted);
  font-family: 'Space Mono', monospace; font-size: 11px; font-weight: 700;
  padding: 9px 16px; border-radius: 4px; cursor: pointer; transition: all 0.2s;
  text-transform: uppercase; letter-spacing: 0.06em;
}
.ptab:hover { border-color: var(--accent); color: var(--accent); }
.ptab.active { background: var(--accent); border-color: var(--accent); color: #000; }
.ppanel { display: none; }
.ppanel.active { display: block; animation: fadeSlideUp 0.3s ease both; }

.day-tabs { display: flex; gap: 8px; margin-bottom: 20px; flex-wrap: wrap; }
.dtab {
  background: none; border: 1px solid var(--border); color: var(--muted);
  font-family: 'Space Mono', monospace; font-size: 12px; padding: 8px 16px;
  border-radius: 4px; cursor: pointer; transition: all 0.2s;
  text-transform: uppercase; letter-spacing: 0.08em;
}
.dtab:hover { border-color: var(--accent); color: var(--accent); }
.dtab.active { background: var(--accent); border-color: var(--accent); color: #000; font-weight: 700; }
.dtab.rest-tab { border-color: rgba(255,71,87,0.3); color: var(--accent2); }
.dtab.rest-tab.active { background: var(--accent2); border-color: var(--accent2); color: #fff; }
.dpanel { display: none; }
.dpanel.active { display: block; animation: fadeSlideUp 0.3s ease both; }

.workout-card { background: var(--card); border: 1px solid var(--border); border-radius: 10px; overflow: hidden; }
.workout-head {
  background: var(--surface); padding: 20px 28px; display: flex;
  justify-content: space-between; align-items: center; gap: 12px; flex-wrap: wrap; border-bottom: 1px solid var(--border);
}
.workout-title { font-family: 'Black Ops One', cursive; font-size: 22px; }
.focus-tag {
  font-family: 'Space Mono', monospace; font-size: 11px; color: var(--accent);
  text-transform: uppercase; letter-spacing: 0.1em; background: rgba(232,255,71,0.1);
  padding: 6px 14px; border-radius: 20px; border: 1px solid rgba(232,255,71,0.3);
}
.focus-tag.rest { color: var(--moss); background: rgba(127,216,142,0.1); border-color: rgba(127,216,142,0.3); }

.ex-table { width: 100%; }
.ex-hrow, .ex-row { display: grid; grid-template-columns: 36px 1fr 70px 110px 70px; gap: 10px; padding: 14px 28px; align-items: start; }
.ex-hrow { background: var(--surface); font-family: 'Space Mono', monospace; font-size: 10px; text-transform: uppercase; letter-spacing: 0.12em; color: var(--muted); align-items: center; }
.ex-row { border-bottom: 1px solid var(--border); transition: background 0.15s; }
.ex-row:last-child { border: none; }
.ex-row:hover { background: rgba(232,255,71,0.03); }

.ex-num { font-family: 'Space Mono', monospace; font-size: 13px; color: var(--muted); padding-top: 2px; }
.ex-info h4 { font-weight: 600; font-size: 14px; margin-bottom: 3px; }
.ex-info p { font-size: 12px; color: var(--muted); line-height: 1.5; }
.ex-badge {
  display: inline-block; font-size: 9px; font-family: 'Space Mono', monospace; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.06em; padding: 2px 8px; border-radius: 10px;
  margin-left: 8px; vertical-align: middle;
}
.b-fat { background: rgba(255,71,87,0.15); color: var(--accent2); }
.b-str { background: rgba(0,212,255,0.15); color: var(--accent3); }
.b-core { background: rgba(232,255,71,0.12); color: var(--accent); }

.ex-sets, .ex-reps { font-family: 'Space Mono', monospace; font-size: 13px; font-weight: 700; color: var(--text); padding-top: 2px; }
.ex-rest { font-family: 'Space Mono', monospace; font-size: 12px; color: var(--muted); padding-top: 2px; }

.howto-btn {
  font-size: 11px; color: var(--accent); font-weight: 700; cursor: pointer;
  background: none; border: none; font-family: 'Space Mono', monospace; padding: 0;
  text-decoration: underline; text-underline-offset: 3px;
}
.howto-panel {
  display: none; grid-column: 1 / -1; background: rgba(232,255,71,0.05);
  border: 1px solid rgba(232,255,71,0.15); border-radius: 8px; padding: 14px 18px; margin-top: 8px;
  font-size: 13px; line-height: 1.7;
}
.howto-panel.open { display: block; animation: fadeSlideUp 0.2s ease both; }
.howto-panel ol { padding-left: 18px; color: var(--text); }
.howto-panel ol li { margin-bottom: 4px; }
.howto-tip { margin-top: 10px; font-size: 12px; color: var(--accent); font-weight: 700; }

.rest-body { padding: 48px 28px; text-align: center; }
.rest-body h3 { font-family: 'Black Ops One', cursive; font-size: 26px; color: var(--moss); margin: 16px 0 10px; }
.rest-body p { color: var(--muted); font-size: 14px; max-width: 380px; margin: 0 auto; line-height: 1.7; }

@media (max-width: 768px) {
  .ex-hrow, .ex-row { grid-template-columns: 30px 1fr 60px 90px; }
  .ex-rest { display: none; }
}